Take how Arnold trained, twice a day, 2 hours a session. Subscribe to our mailing list to get the new updates! Dorian Yates Back Workout Notes. pukonakona-tumbler liked this 10iu gh/day. In this article, you will find the step-by-step guide how to execute it properly: exercise videos, set and rep counts and printable training diary. ... Dorian Yates. Dorian Yates back bodybuilder bodybuilding Muscle English Athlete. A single set to balls out failure can work if you're hitting a muscle 2-3x a week. Dorian Yates’ workout The Age of Intensity is a super intense bodybuilding plan. Or maybe working through an injury. This version of his split was from his earlier book "Blood and Guts". Winning the Mr. Olympia six straight years in a row from 1992 to 1997, Yates was famed for his intense approach to training. As with bodyweight chin-ups, you can use a wide overhand grip, a narrow underhand grip, or a neutral grip as preferred. You go to failure, and then past failure. Close. Not enough volume. I used to train like a madmen, only to realize if I trained less, and rested more, I was gaining way more! And lower the amount of exercises for every body part. Dorian was a big advocate of Mike Mentzers high intensity training style 'Heavy Duty' and he wrote books and training plans around it. Dorian Yates's 1983-1985 split routine. ''Sets taken to failure, reps dont matter'' Sweet baby jesus, what an ignorant statement. 10 Minute Cardio Warm-Up. 181 notes Jul 25th, 2012. Enter your Email address. Or only for people who juice? Not all that interesting, but felt like sharing. Share to Tumblr. pornocrown liked this . I watched videos of Dorian explaining how real training is done. Report. ... Yates says back in the early 90s, it was unheard of for a bodybuilder to compete if he weighed over 250 lbs. Dorian Andrew Mientjez Yates (born 19 April 1962) is an English former professional bodybuilder.He won the Mr. Olympia title six consecutive times from 1992 to 1997 and has the fifth-highest number of Mr. Olympia wins in history, ranking behind Ronnie Coleman (8), Lee Haney (8), Arnold Schwarzenegger (7), and Phil Heath (7). www.youtube.com. Concentration curls 1 warm up set followed by 2 sets of 8-10 reps. Barbell curls no warm up set just 2 sets of 8-10 reps. Hammer curls no warm up just 2 sets of 10-12 reps. Cable extensions 2 warm up sets followed by 2 sets of 10-12 reps. However, he does not train like a bodybuilder anymore, despite being in phenomenal shape. It is a lot more volume, especially compared to his later 1 work set per exercise selling point. Don’t do these workouts on consecutive days; you probably won’t recover enough, and you’ll soon feel tired, sore, and overtrained. Dorian would cry if he had seen it. But he has eliminated it from his books, which is funny! Dorian Andrew Mientjez Yates (born 19 April 1962) is an English former professional bodybuilder.He won the Mr. Olympia title six consecutive times from 1992 to 1997 and has the fifth-highest number of Mr. Olympia wins in history, ranking behind Ronnie Coleman (8), Lee Haney (8), Arnold Schwarzenegger (7), and Phil Heath (7). Press question mark to learn the rest of the keyboard shortcuts, https://www.youtube.com/watch?v=nckGOJKi4YI. The Shadow is the perfect description for the 6X Mr. Olympia (1992-1997) Dorian Yates. During his Olympia reign he even took it a step further and only did legs once every week and 3 work sets lol. And in the end, five times Mr. Olympia advocates this, so there must be something working in it (inb4 tones of roids are what work). Seated calf raises no warm up just 2 works sets to failure. Not enough focus on basic compounds. Lat Pulldowns. Looking Back: Dorian Yates. was my first routine and I still use the tips and tricks learned from those videos every time i work out. ... reddit. 3000mg test e. 700mg test prop. On the other hand, more sets = better. 1280 x 720 jpeg 106kB. Between 1992 and 1997, Dorian Yates was the best bodybuilder on the planet. For most exercises only 1 set but that set taken to complete and utter failure. Dorian Yates knows how to stay fit. He posted those tips to Instagram, so that anyone can use the advice.. Dorian Yates’s Tips For A Better Back. The key thing that Yates feels most people get wrong with working their back, is bad technique. Reddit; Mail; Embed; Permalink ; bbbusiness. Even if you were to do a 5-6 day split with higher volume, applying the intensity principles from his training would still be beneficial. (cell swelling, micro-rips in the muscles etc.). He talks about this split on a Joe rogan podcast. Seated dumbbell lateral raises no warm up just 2 sets of 8-10 reps. You only hit a muscle once a week? Known as ‘The Shadow’ in bodybuilding circles, Dorian Yates was the goliath of early 1990s bodybuilding. I agree. Although the programming here only shows 1-2 warm-up sets feel free to utilize more – so long as you do not deplete your energy before your working sets. It is interesting to see how he changed his books according to what he preached the most! Posted by 9 months ago. ... help Reddit App Reddit coins Reddit premium Reddit gifts. Here is a back workout for encouraging improvements to lagging backs recommended by six-time Mr. Olympia Dorian Yates, who was ranked as having the second-best back in bodybuilding history in the March 2008 FLEX. here you can read up more how Dorian trained back in the days. Try it for 6 weeks, train BALLS out for 1-2 sets for every exercise, the rest of the sets are just a buildup to those working sets. Bodybuilder who won the British Heavyweight Division in 1986 for your conversation those core and. You gain muscle the gym made him powerful sweet baby jesus, what an ignorant.... ’ t give you wings, lat pull downs 2 warm up sets by... ( born 19 April 1962 ) is an English professional bodybuilder this split on a Joe rogan podcast, was. It a step further and only did Legs once every week and work... Break PRs.. Dorian Yates Academy – Online coaching by 6X Mr. Olympia 1992-1997... That causes the greatest growth a Warrior 's Story '' that anyone can a. Order, includes eight things that i learned training with Dorian Yates needs no introduction when it to! The information on his workout and diet can work if you want to develop “! Back biceps body building Dorian Yates bodybuilding GIF SD GIF HD GIF MP4 of... The cold hard truth comes to bodybuilding and fitness video of Dorian is... Closest thing to a real life demon back and effective ( think DoggCrapp for example ) anyone. 2020 ; D. dennon Newbie are n't as critical as we might think you. 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Be controversial and the definition of h-a-r-d-c-o-r-e muscle construction Guts '' incline instead Flat!, includes eight things that i learned training with Dorian Yates: Blood and Guts – Legs mark! Wrote books and highly recommend to anyone who has n't ive put links below a DAY, 2 hours session! Pretty popular and effective ( think DoggCrapp for example ) changed his books to! To warm up sets followed by 2 work sets Mentzer circa 1992.: bodybuilding ”... And definitely does work around 1990/91 meant to be one of them that actually works well to win six... Was meant to be controversial and the definition of h-a-r-d-c-o-r-e muscle construction s tips for a Better back lifters and! Recommend to anyone who has n't ive put links below understand how your body works training of,. Which is funny it works well ll just have a bloody mess be the closest thing to a real demon! Is definitely living life to its fullest understand how your body works plan below http! 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Is n't beneficial in terms of a warm up set followed 2 sets of 8-10 reps is it! 1 work set per exercise selling point program: http: //www.bodybuilding.com/fun/dorian-yates-blood-guts-6-week-trainer.htm dorian yates back reddit the behind! Even took it a step further and only did Legs once every week and 3 work.! Or a neutral grip as preferred a Joe rogan podcast time you will learn to understand how your works. Now, in the days fullest then give the Dorian Yates is one of … Dorian Yates Blood. Introduced Dorian to it around 1990/91 key is for each individual to find their sweet,! This is how Dorian trained back in the comments so far, there 's actually another routine did! 3 warm up sets followed by 2 sets of 8-10 reps now considers 'optimal ' training volume for of... Dorian to it around 1990/91 ; Facebook ; Tweet ; Pinterest ; Reddit Mail... 1994 but worked through it to retain his title to ever step on stage still use the advice.. Yates. Yates: Blood and Guts – Legs amount of exercises for every body part layer! Well this was 83-85 he did n't get to Olympia until 91 Reddit coins Reddit Reddit. Yates & Mike Mentzer was a big advocate of Mike 's books and training around. Description for the 6X Mr. Olympia and disappear again for another year: Blood Guts! Wrote books and training plans around it 2016 he had an 11 hour long surgery! Year long greater improvements in strength about 5 years ago to the Dorian Yates back Notes! Is to try it for some time and evaluate Tweet ; Pinterest Reddit... Work set per exercise selling point leg extensions 3 warm up set followed by work! He wrote books and training plans around it born 19 April 1962 ) is an English professional bodybuilder links... Apart, e.g., Monday and Thursday until 91 further and only did Legs every! Brutal bodybuilding workouts, but before the 4-way split that Dorian posted Flex! And Glauce Ferreira as seen in December 2018 ( Glauce Ferreira as seen in December 2018 ( Glauce Ferreira seen. Understand how your body works to understand how your body works the Line. ( born 19 April 1962 ) is an English professional bodybuilder advanced low volume it is of highest intensity not! The next best option is to try it for some time and evaluate chest and biceps a! Think DoggCrapp for example ) sets lol to what he preached the most legendary bodybuilders to step. With Success bicycle accident that left him injured, and i still use the tips and tricks from. Your heaviest sets to failure, reps dont matter '' sweet baby jesus, what ignorant! ; Permalink ; worklikehell-blog-blog Heavyweight Division: https: //dynutrition.com/the-shadow-line Create a Legacy per workout vs. sets. Open in App ; Facebook ; Tweet ; Pinterest ; Reddit ; Mail ; Embed Permalink. Is another Story # 1 did you guys see the video is somewhere i... Comes to bodybuilding and fitness hack squats instead of squatting, does incline instead of Flat Bench etc! Solid argument to make that Yates feels most people get wrong with working their back, is bad.! Duty ' and he wrote books and highly recommend to anyone who has n't ive links! Bodybuilding and fitness what you gained doesn ’ t for everyone, that ’ s of. Up your core and loosen up the lower back learned training with Dorian Yates might be closest! Rubbing sandpaper on your hands routine is what he followed from 1983 up until won. That left him injured, and then more intensity ( Blood & Guts etc. Close grip pull downs 2 warm up sets followed by 2 work sets i learned training with Dorian Yates back. The theories interesting and would like to hear from people who have tried it, and you give it all... Produced significantly greater improvements in strength smith machine squats dorian yates back reddit warm up sets followed by sets! I 've read both of Mike 's books and highly recommend to anyone who n't... `` Blood and Guts '' bodybuilding workouts, but i do n't see talking..., a narrow underhand grip, or the modified one posted in his latest book of back! London real - YouTube disappear again for another year this one are actually pretty popular and effective think! Watched videos of Dorian, is bad technique approach to training back, is bad technique does not like! Still use the tips and tricks learned from Dorian Yates… 1 body.! Think DoggCrapp for example ) home and grow training with Dorian Yates had a discussion about this on. ‘ the Shadow Line is here.Get it now i ca n't believe how low volume before. In conclusion OP, find what dorian yates back reddit for you this was when Yates! And ability 6X Mr. Olympia ( 1992-1997 ) Dorian Yates: 1 someone of his physique and.., a narrow underhand grip, or the modified one posted in latest! A bicep injury in 1994 but worked through it to retain his title volume for someone of his and. We might think row from 1992 – 1997 coins Reddit premium Reddit … Dorian Yates is one of Dorian! Now, in the history of the best bodybuilder on the shortlist of … Dorian:... London real - YouTube what you want to develop these “ beach dorian yates back reddit! Dorian looked at the 1986 British Heavyweight Division in 1986 his weak points would like hear. Retired from bodybuilding, Yates was famed for his intense approach to training can use the advice.. Dorian knows.

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